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Dr. Meagan Stanley
Mar 16, 20202 min read
Q: How do I reduce my stress and anxiety during this time of uncertainty?
Quick and easy stress reducing and grounding exercises I have always been interested in the effects of stress on the body. I will...
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Dr. Meagan Stanley
Mar 10, 20203 min read
Q: Help! I’m bad at meditating! Any suggestions?
A guide to mindfulness meditation for beginners (or those with a beginner’s mind). Meditation—a practice that has received so much...
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