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Dr. Meagan Stanley
Jun 12, 20202 min read
How Do We Talk to Our Kids
Tips for talking to children during challenging times.
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Dr. Meagan Stanley
May 29, 20203 min read
Q: How is the COVID-19 pandemic affecting my sleep and dreams and what can I do to improve my sleep?
In general, stress and anxiety, along with changes in physical exercise and our daily schedule, affect sleep the most.
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Dr. Meagan Stanley
May 8, 20202 min read
Q: How do I deal with differing opinions related to COVID-19?
How to cope with having differing opinions than your family, friends, or loved ones during the coronavirus pandemic. Something I find...
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Dr. Meagan Stanley
Apr 21, 20203 min read
Q: What is cabin fever, is it a real psychological syndrome, and how do I cope with it?
Suggestions for dealing with being stuck at home and adapting to a new way of life. We’ve all been hearing about this idea of “cabin...
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Dr. Meagan Stanley
Apr 6, 20203 min read
Q: What are your thoughts on social connection during quarantine?
Thoughts on why we must stay spiritually close while physically distant Well here we are. For those in California, we are now several...
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Dr. Meagan Stanley
Mar 16, 20202 min read
Q: How do I reduce my stress and anxiety during this time of uncertainty?
Quick and easy stress reducing and grounding exercises I have always been interested in the effects of stress on the body. I will...
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Dr. Meagan Stanley
Mar 10, 20203 min read
Q: Help! I’m bad at meditating! Any suggestions?
A guide to mindfulness meditation for beginners (or those with a beginner’s mind). Meditation—a practice that has received so much...
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Dr. Meagan Stanley
Mar 3, 20203 min read
Q: How do I start a self-care routine?
7 self-care acts that are good for your mental health Self-care is a huge buzz-word in our culture today and a lot of things can be...
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Dr. Meagan Stanley
Feb 24, 20204 min read
Q: How do I know if I’m ready for a serious relationship?
8 things to explore and consider before starting your next serious relationship. We are continuing on with relationship month and I...
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Dr. Meagan Stanley
Feb 11, 20202 min read
Q: How do I get through Valentine’s Day if I'm single?
Help with navigating an often difficult holiday for people not in a relationship. For those of you who are single, Valentine’s Day can be...
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Dr. Meagan Stanley
Feb 3, 20203 min read
Q: How long should I wait after a breakup before getting into a new relationship?
The importance of finding yourself after losing someone you love. For February, I’m kicking off the start of an overarching monthly...
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Dr. Meagan Stanley
Jan 25, 20202 min read
Q: I want to make my vacations this year meaningful. How do I do this?
Exploring the expected and not so expected benefits of travel. I was excited to see this question not only because I think it’s an...
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Dr. Meagan Stanley
Jan 14, 20203 min read
Q: I can't get myself to work out, but I want to be healthy! What do I do?
Health isn't just about the physical. Learn more about how exercising your body and can also help your mind. I have always noticed the...
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Dr. Meagan Stanley
Jan 6, 20203 min read
Q: Is it important to set resolutions for the new year?
Help with finding patience and compassion for ourselves as we work towards our goals. January brings a sense of rebirth and excitement...
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Dr. Meagan Stanley
Dec 17, 20192 min read
Q: Help! I hate gifts, what do I do during the holiday season?
Understanding the emotions behind giving and receiving gifts during the holidays. I hear about this all the time and yet, very...
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Dr. Meagan Stanley
Dec 10, 20192 min read
Q: How do I feel okay with being alone?
Help with overcoming loneliness and finding the beauty in being by yourself. For many, the holidays present as a very difficult time to...
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Dr. Meagan Stanley
Dec 2, 20192 min read
Q: How do I have a peaceful holiday with my family?
Help with handling difficult situations during the holiday season. Happy holidays everyone! We are in the thick of the holiday season and...
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